Friday, November 30, 2012

Amy's Fitness Plan

(originally posted in 2009)


Just like a lot of you out there, I'm really hoping to end 2009 with a skinnier waistline than I had at the end of 2008. I don't have a gym membership right now, so I'm trying to figure out how to shed the extra pounds. I've had to be creative. I came up with a plan that I think you all should try. But when you do it, make sure you give me credit. Don't try to pass it off as your own idea. The only thing I still have to do is find out how many calories are burned while doing the following activities from a fairly typical week:

Jump up and down and flap arms to stay warm while filling the car with gas.

Make 2 extra trips up & down the stairs at night because 1.you forgot the baby monitor and 2. forgot to take your birth control (if you do this, make sure you don't remember both in the same trip, because that's fewer calories burned).

Maybe an extra trip up & down the stairs because you forgot that your pajamas were in the dryer still (don't fold your laundry & put it away all at once right after the dryer buzzes; make sure you have to go fetch each item piecemeal. More calories. Always think calories. Never efficiency).

Go outside, bring the trash can into the garage, and walk back into the house.

Go back outside, get the mail you forgot to get when you brought the trash can inside, walk back into the house with the mail.

Go back outside, pick up the newspaper you forgot to get when you brought the trash can inside & forgot again when you got the mail. The newspaper could be anywhere, so make sure you check your neighbor's front yard, the sidewalk in front of their house, the curb in front of the neighbor's house, or the middle of the street (also in front of the neighbor's house). But don't bother checking your own driveway or sidewalk or yard; that hardly ever happens. Then go back into the house.

Again, notice the pure inefficiency. That's the key to my fitness plan: inefficiency. And forgetfulness.

Stomp up the stairs to shut 5-year-old's bedroom door since he won't settle down to sleep. Then stomp back downstairs, ignoring his crying.

Vacuum house, then vacuum again a couple of days later just to get 5-year-old (who is terrified of the vacuum because he thinks the vacuum will suck up his books & toys) to pick up his room & playroom. And if you're feeling really mean, you could get him to pick up your bedroom as well.

Walk upstairs to get baby from crib because he's definitely not going to sleep. Walk back up 5 minutes later because, yep, he's definitely ready for a nap.

I'm still working on my diet plan. I need to find one that allows me to eat a brownie for breakfast. I just haven't found it yet.